Every coaching plan is customized to your needs, below you’ll find our learning pillars.

The Clarity Scale is a powerful tool and concept for understanding why you feel the way you do. By applying the Clarity Scale, many have found a way to not only make sense of their emotional patterns but also prevent relapses into depression-like symptoms.

21 Days, learn it’s significance in breaking out of low mood. Learn how to use consistency and repetition to break the pattern of depression and anxiety.

Action Plans. Our action plans are designed to gently guide you back into motion—physically, mentally, and emotionally. Through the lens of shared experience and supportive coaching, we help you reframe how you understand your mood and empower you to take that crucial first step forward.

Resources: Every PeerKind client receives a curated list of our favourite books, guided meditations, and actionable steps. We've gathered the best tools, so you don't have to.

Gain hope and strength through shared lived experiences. A peer expert is living proof that you can overcome depression and anxiety. Their insights and stories can be a powerful tool for your change. 

Medication-free Healing. Empowerment over pathology we focus on personal responsibility and holistic healing. Rooted in modern eastern philosophy and positive psychology. 

Read our detailed “About Page,” to learn about the power of shared experience and Peer Experts.

Our sessions blend conversation with action, so you can practice new habits right away and break free from the cycle of inactivity that comes with depression. Leave your sessions with a sense of pride, knowing you’ve already accomplished part of the work required to heal.